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Wednesday, October 14, 2026
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I Am the Master of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

Around this period last year, I was participating in a broadcast alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It had been a good night, however at that moment, to break the silence, I wondered how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Response by the Three Performers

At mention of my night out, these three musicians in the TV green room took two actions. To begin with, they edged away from me. Second, they started a passionate debate about preventing colds that understandable due to their profession was almost an obsession. I understand that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs which herald the coming storm, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the studio director would holler to the staff before I deafened them all, overloading their audio gear.

Managing Blocked Noses

As for my blocked noses, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they help briefly before giving up. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you dear. Be right back.” She was very lovely, very Irish, and demanded I eat the peeled, raw onion she presented to me. She stood and watched me do so. Kind soul. No improvement resulted, sadly, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Health Routine

So no, I despise catching colds and am quite sure that prevention is better than the cures that traditional or modern, are ineffective. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to use hand gel hourly throughout the winter as far as I could deduce plus, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a nasal spray up each nostril – regardless of symptoms. Extreme. I like it. And, get this, she insisted on following it up later with additional bursts of the product.

The Results

I was in. And I can report I remained cold-free. There were drawbacks: the numerous products I purchased, misplaced, reacquired, found, and more. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it's leaking all over. Still, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

TR
About the author

Toni Rodriguez

A UK-based business strategist with 15 years of experience in digital transformation and enterprise growth, passionate about helping companies innovate.

Dynamic Enterprise

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